Body Shop is a series of simple exercises and stretches for bikers
Roz's 'Wrist Wrench'
'Wrist Wrench' is a simple set of stretches to help ease the pain in your wrists when you've been riding in town for long periods or Sports Bikes.
Roz's 'Neck Wrench'
'Neck Wrench' is a simple set of stretches to help ease the discomfort after wearing a helmet for long periods.
Roz's 'Leg Wrench'
'Leg Wrench' is a simple set of stretches to your hamstrings and shins to help prevent and ease pain in the lower leg and ankle. It also provides relief from kick-start injuries
Roz's 'Lower Back Wrench'
'Lower Back Wrench' are a set of stretches to ease and prevent lower back pain. Roz's exercises can be used before and after riding your bike.